ATKINS DIET RECIPES
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Atkins Diet Recipes - Fish Recipe
Atkins Recipe Nutritional Information
Atkins Foods Ingredients
Cooking Recipe
Serves 4 Per Serving
Protein 35.9g
Fat 15.3g
Carb 2.5g
4 small sea bass, gutted
115 g butter
450 g spinach, washed well
3 shallots, finely chopped
60 ml white wine
4 bay leaves
salt and freshly ground black pepper
- Preheat the oven to 180 C/350 F/Gas 4. Season both inside and outside the fish. Melt 50 g of the butter in a large heavy- based frying pan and the spinach. Cook gently until the spinach has broken down into a smooth puree. Set aside to cool.
- Melt the remainder of the butter in a clean pan and add the shallots. Gently sauté for 15 minutes until soft.
- Using a tablespoon, stuff the insides of the fish with the spinach filling.
- For each fish, fold a large sheet of greaseproof paper in half and cut around the fish to make a heart shape when the paper is unfolded. It should be at least 5 cm larger than the fish. Brush a little of the melted butter on to the paper. Set the fish on one side of the paper. Add a little wine and a bay leaf to each package.
- Fold the other side of the paper over the fish and make small pleats to seal the two edges, starting at the curve of the heart shape. Brush the outsides of the paper with a little melted butter. Transfer the packages to a baking sheet and bake for 20 -25 minutes until the packages are brown. Serve with baby vegetables.
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