About Atkins Diet

ATKINS DIET RECIPES - Atkins Chicken Recipe
Learn all about Dr Atkins and the amazing Atkins Diet Plan Weight Loss Program


About Dr. Atkins and the Atkins Diet | How does the Atkins Diet Plan WorkAtkins Controlled  Low Carb ApproachAtkins Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Plan and Atkins Diet Menu | Atkins Diet Recipes | Atkins Friendly FoodsCarb Counter | Atkins FAQ


Atkins Diet Recipes - Atkins Chicken Recipes

Garlic Baked Chicken Recipe

Atkins Nutrition Information

Atkins Food Ingredients

Atkins Cooking Recipe

Serves 4

Per Serving
Protein 31 g
Fat 26.2g
Carb 1.7g

 

 

1 tablespoon paprika
Salt and pepper to taste
8 chicken thighs
3 garlic cloves, pressed
2 fl oz olive oil
3 tablespoon fresh lemon juice or 1 teaspoon pure lemon oil
Pinch of oregano

 

 

  • Rub the paprika, salt and pepper into the chicken pieces. In a small bowl, mix together the garlic, oil and lemon juice. 
  • Put the chicken in a glass or ceramic roasting pan and pour marinade over it. Turn the chicken with tongs to coat it completely, then cover and refrigerate over night.
  • Bring to room temperature before baking. Preheat the oven to 200 deg C.  
  • Sprinkle the chicken with oregano. Put the uncovered roasting pan with the chicken in the oven and roast for 40 minutes, turning the pieces once. Serve on a bed of watercress. 

Top of Page

AtkinsDiet Recipes - Atkins Chicken Recipes


Copyright © 2003 about atkins diet .com. 
All rights reserved
Contact Webmaster