ATKINS DIET RECIPES
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Atkins Diet Recipes - Atkins Chicken Recipes
Crispy Chicken Cutlet s Recipe
Atkins Recipe Nutrition Information
Atkins Food Ingredients
Cooking Recipe
Serves 6 Per Serving
Protein 14.6 g
Fat 31.3g
Carb 0.6g
6 chicken cutlets
Salt
Pepper to taste
8 oz mayonnaise
1/2 teaspoon pure lemon oil or 2 fl oz fresh lemon juice
2 garlic cloves, minced
2 spring onion chopped, including the firm green
Several sprigs fresh thyme, leaves only
Salt the cutlets lightly and rub the salt in on both sides. In a small bowl mix together the remaining ingredients. Spread the flavored mayonnaise over the chicken, coating both sides, and let it marinate for 2 hours.
Preheat the oven to 180 deg C. Put the cutlets on a fold - lined baking sheet and bake for 20-30 minutes until the outside is golden brown and crispy. If they are not crispy, run them under the grill.
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