ATKINS RECIPE - ATKINS CHICKEN RECIPE
Learn all about Atkins Diet Revolution and the amazing Dr Atkins Diet Weight Loss Program
Atkins Diet Revolution | Atkins Diet Plan | Atkins Low Carb Diet | Atkins Diet Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Menu Plan | Atkins Diet Recipes | Atkins Friendly Foods | Carb Counter | Atkins FAQ
Atkins Recipe - Atkins Chicken Recipe
Chicken with Red Peppers
Atkins Recipe Nutrition Information
Atkins Recipe Food Ingredients
Atkins Recipe Cooking Method
Serves 4 Per Serving
Protein 23.4 g
Fat 24.3g
Carb 8.4g3 tablespoons olive oil
4 chicken thighs
2 boneless chicken breasts, cut in half crosswise
Salt and pepper to taste
6 garlic cloves, chopped
1 medium onion, chopped
1 thick slice bacon, diced
2 red sweet peppers, seeded and chopped
1 bay leaf
1 teaspoon dried thyme
1 (14 oz) can diced tomatoes, including juice, or 1 lb skinned, seeded and chopped tomatoes
Chopped parsley
- Heat the oil in a heavy pot, such as a Dutch oven. When it' s hot, add half of the chicken pieces and fry over medium heat until they begin to color.
- Remove the cooked chicken and brown the remaining pieces. Add salt and pepper. Add the onion and garlic and cook until they begin to color.
- Add the cooked chicken to the pot along with the bacon, peppers, bay leaf and thyme.
- Fry until the bacon begins to color, then add the tomatoes and let it all bubble.
- Stir everything together, turn the heat down to low. cover and simmer for an hour or longer, until the juice is reduced to a sauce. If this hasn't happened after an hour and a half, remove the chicken and turn the heat up to thicken the sauce.
- Check the seasoning, remove the bay leaves and serve hot, sprinkled with parsley.
Top of Page
Atkins Diet Recipes
Copyright © 2003 about atkins diet.com.
All rights reserved
Contact Webmaster