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Atkins Diet Recipe - Atkins Soup Recipes

Atkins Soup Recipe - Atkins Garlic Soup Recipe

Atkins Nutrition Information	Atkins Foods Ingredients	Atkins Cooking Recipe
Serves 4 Per Serving Protein 10.4g Fat 12.1g Carb 6.8g	30 ml olive oil 4 large garlic cloves, peeled 4 slices French bread, 5 mm thick 15 ml paprika 1 litre beef stock 1.5 ml ground cumin pinch of saffron strands 4 eggs Salt and freshly ground black pepper Chopped fresh parsley,  to garnish	Preheat the oven to 230 deg C. Heat the oil in a large pan. Add the whole garlic cloves and cook until golden. Remove and set aside. Fry the bread in the oil on both sides until golden, then set aside. Add the paprika to the pan, and fry for a few seconds. Stir in the beef stock, cumin and saffron, then add the reserved garlic, crushing the cloves with the back of a wooden spoon. Season with salt and pepper, then cook for about 5 minutes. Ladle the soup into 4 oven proof bowls and break an egg into each. Place the slices of fried bread on top of the egg and place in the oven for about 3-4 minutes, until the eggs are set. Sprinkle parsley and serve at once.

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