ATKINS DIET RECIPES
Learn all about Dr Atkins and the amazing Atkins Diet Plan Weight Loss Program
About Dr. Atkins and the Atkins Diet | How does the Atkins Diet Plan Work | Atkins Controlled Low Carb Approach | Atkins Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Plan and Atkins Diet Menu | Atkins Diet Recipes | Atkins Friendly Foods | Carb Counter | Atkins FAQ
Atkins Diet Recipe - Atkins Breakfast Recipe
Atkins Vegetable Medley Recipe
Atkins Recipe Nutrition Information
Atkins Foods Ingredients
Cooking Recipe
Serves 4 Per Serving
Protein 2.9g
Fat 14g
Carb 6.1 g
2 carrots
1 courgette
75 g French beans
1 small leak
5 plum tomatoes
Handful of fresh flat leaf parsley
25 g butter
45 ml extra virgin olive oil
2.5 ml granulated sugar
115 g frozen peas
Salt and freshly ground black pepper
- Dice the carrot and courgette finely. Top tail the French beans, then cut them into 2 cm lengths. Slice leak thinly. Skin and dice the 5 tomatoes. Chop the flat leaf parsley and set aside.
- Melt the butter in a oil in a medium frying pan or saucepan. When the mixture sizzles add the prepared leek and carrots. Sprinkle over the sugar over and fry, stirring frequently, for 5 minutes.
- IStir in the courgette, French beans, peas and season with plenty of salt and pepper. Cover and cook over a low to medium heat for 5-8 minutes until the vegetables are tender, stirring occasionally.
- Stir in the parsley and chopped the plum tomatoes and adjust the seasoning to taste. Serve at once, tossed with the freshly cooked pasta.
Top of Page
AtkinsDiet Recipes
Copyright © 2003 about atkinsdiet.com.
All rights reserved
Contact Webmaster