ATKINS DIET RECIPES
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Atkins Diet Recipe - Atkins Breakfast Recipe
Mushroom with Bacon Recipe
Atkins Recipe Nutrition Information
Atkins Foods Ingredients
Cooking Recipe
Serves 2 Per Serving
Protein 9.7g
Fat 15.4g
Carb 1.6g
10 g dried mushroom
15 ml olive oil
75 g rindless lean smoked bacon, roughly chopped
175 g brown cap mushrooms, roughly chopped
200 ml chicken stock
5 ml fresh thyme, chopped plus extra to garnish
45 ml reduced fat crème fraiche
finely grated zest of 1 lemon
salt and freshly ground black pepper
slice of wholemeal toast, to serve
- Place the dried mushroom in a large bowl, pour over enough boiling water to cover, then leave to soak for about 15 minutes. Drain the soak mushroom, pat dry and, using a sharp knife, roughly chop the in to equal, bite- size pieces.
- Heat the oil in a frying pan, add the bacon and cook, stirring occasionally, for 5 minutes or until beginning to brown. Add the fresh and dried mushroom and continue to cook for a further 5 minutes.
- Add the chicken stock, thyme and seasoning, reduce the heat slightly and cook for 10 - 15 minutes the liquid has reduced and is thick and syrupy
- Stir in the crème fraiche and lemon zest. Scoop on to the slices of toast to garnish with a little more fresh thyme and serve immediately.
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