ATKINS DIET RECIPES - Atkins Soup Recipes
Learn all about Dr Atkins and the amazing Atkins Diet Plan Weight Loss Program
About Dr. Atkins and the Atkins Diet | How does the Atkins Diet Plan Work | Atkins Controlled Low Carb Approach | Atkins Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Plan and Atkins Diet Menu | Atkins Diet Recipes | Atkins Friendly Foods | Carb Counter | Atkins FAQ
Atkins Diet Recipe - Atkins Soup Recipes
Atkins Soup Recipe - Atkins Garlic Soup Recipe
Atkins Nutrition Information
Atkins Foods Ingredients
Atkins Cooking Recipe
Serves 4 Per Serving
Protein 10.4g
Fat 12.1g
Carb 6.8g
30 ml olive oil
4 large garlic cloves, peeled
4 slices French bread, 5 mm thick
15 ml paprika
1 litre beef stock
1.5 ml ground cumin
pinch of saffron strands
4 eggs
Salt and freshly ground black pepper
Chopped fresh parsley, to garnish
- Preheat the oven to 230 deg C. Heat the oil in a large pan. Add the whole garlic cloves and cook until golden. Remove and set aside. Fry the bread in the oil on both sides until golden, then set aside.
- Add the paprika to the pan, and fry for a few seconds. Stir in the beef stock, cumin and saffron, then add the reserved garlic, crushing the cloves with the back of a wooden spoon. Season with salt and pepper, then cook for about 5 minutes.
- Ladle the soup into 4 oven proof bowls and break an egg into each. Place the slices of fried bread on top of the egg and place in the oven for about 3-4 minutes, until the eggs are set. Sprinkle parsley and serve at once.
Top of Page
AtkinsDiet Recipes - Atkins Soup Recipes
Copyright © 2003 about atkins diet .com.
All rights reserved
Contact Webmaster