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Atkins Breakfast Recipe

Carrot Courgette Frittata Recipe

Atkins Diet Nutrition Information	Atkins Food Ingredients	Atkins Recipe Cooking Method
Serves 2 Per Serving Protein 16.8g Fat 19g Carb 3.4g	Carrot 1 Courgette 4 eggs, beaten 60 ml skimmed milk 15 ml olive oil 30 ml grated reduced-fat cheddar cheese( optional) Salt and freshly ground black pepper	Grate the carrot and courgette. In a clean bowl, whisk together the eggs, milk and seasoning.   Preheat the grill. Heat the olive oil in a small non-stick frying pan. Add the grated carrot and courgette, and cook the vegetables over a medium heat, stirring occasionally for 2-3 minutes.   Pour in the egg mixture, then sprinkle over the cheese, if using, and cook for a further 4 minutes or until the base is just set. Transfer to the grill and cook for a further 4 minutes or until just firm to touch.

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