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FRUIT
CARB COUNTER
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Atkins Fruit Carb Counter
Fruits Carb Counter
Fruits are packed with vitamins, fiber and antioxidants which may help slow down the effects of aging.
The basic principle in eating fruits is whole and intact is better than pure juice.
Fruit Carb Counter List
| Fruit Carb Counter |
Carb Counter - Carb Count (g) |
Fruit Carb Counter |
Carb Counter - Carb Count (g) |
| Apple, raw, peeled, 1 medium, 100g | 12 | Guava, raw, 1 medium, 100g | 3.5 |
| Apple, raw, unpeeled, 1 medium, 100g | 15 | Grapes, black, 100g | 15 |
| Apricot, raw, 1, medium, 56g | 4 | Grapes, green, sultana, 100g | 15 |
| Banana, raw, peeled, 1, 140g | 28 | Jackfruit, raw, peeled, 100g | 17 |
| Custard apple, raw, peeled, 120g | 19 | Kiwi Fruit, raw, peeled, 1 small, 75 g | 7.5 |
| Grapefruit, juice, unsweetened, 1 cup, 200 ml | 16 | Mango, canned in syrup, drained, 1 cup | 50 |
| Grapefruit, raw, peeled, 1/2 whole, 110g | 5 | Mango, raw, peeled, whole,1, 150g | 19 |
| Guava, juice, 100g | 14.5 | Melon, water, raw, peeled, 100g | 5 |
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