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CEREAL CARB COUNTER
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Atkins Cereal Carb Counter
Cereal Carb Counter
Cereals are a quick and convenient source of energy but not all cereals provide a healthy start to the day. Many are high in sugar.
Check the labels for cereal packed with dietary fiber.
Cereal Carb Counter List
| Cereal Carb Counter |
Carb Counter - Carb Count (g) |
Cereal Carb Counter |
Carb Counter - Carb Count (g) |
| 4 Brans, 50g | 20 | bran, barley, Greens 30g | 18 |
| All-Bran, Kellogg's, 45g | 32.5 | bran, natural, Purina 12g | 7.5 |
| All-Bran, Fruits 'n Oats Kellogg's, 45g | 34.5 | bran, oats, unprocessed 22g | 11 |
| Cornflakes, Kellogg's, 30g |
26 |
bran, rice, Greens 15g | 7.5 |
| Cornflakes, Crunchy Nut, Kellogg's, 30g | 24.5 | bran, wheat, processed 45g | 31 |
| Fiber Plus, Uncle Tobys, 45g | 31 | bran, wheat, unprocessed 10g | 1 |
| Fruit & Fiber, Weight Watchers, 40g | 31.5 | porridge, oat with water 260g | 22 |
| Muesli , natural, Uncle Toby's, 60g | 39.5 | porridge, oat with 1/2 water, 1/2 whole milk, 1 cup | 28.5 |
| Muesli , Weight Watchers, 60g | 44.5 | porridge, oat with 1/2 water, 1/2 skimmed mile, 1 cup | 29.5 |
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