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Atkins Caffeine
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Atkins Diet FAQ - Caffeine, Coffee, Green Tea and Water
Atkins Diet Caffeine in Coffee and Tea
Caffeine is a natural stimulant found in coffee, tea, cola drinks and chocolate. Consumption of food high in caffeine content can lead to caffeine side effects such as caffeine headaches, trembling and rapid heart rate.
Excessive caffeine content in food we consume can also lead to caffeine effects which causes drop in blood sugar levels leading to eating binge and craving for sweets which interferes with weight loss.
Atkins FAQ - Caffeine, Decaf Coffee, Green Tea and Atkins Diet
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Are caffeine beverages allowed on Atkins Induction Phase?
Avoid caffeine beverages during Atkins Diet Induction Phase. Caffeine addiction as a result of excessive caffeine beverages causes drop in blood sugar leading to increase craving for sweets.
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Are flavored decaf coffee allowed on Atkins Diet?
Choose flavored decaf coffee that contain no hidden carbohydrates in form of sugar or corn syrup added.
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What are the benefit of green tea on weight loss?
Drinking green tea about half an hour before meal time helps in your weight loss efforts as green tea helps suppress your appetite, make you less likely to overeat and has potent fat burning properties.
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What is the minimum amount of water to drink daily while on Atkins ?
Minimum recommendation is 64 ounces or eight 8 ounces glasses of water per day including filtered, mineral, spring and tap water. Decaf coffee, tea or diet soda with non-caloric artificial sweetener should not be counted in as part of the minimum recommendation of daily Atkins water requirement.
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