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Atkins
Food FAQ
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Atkins Diet | Atkins Diet Plan | Atkins Low Carb Diet | Atkins Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Plan and Atkins Diet Menu | Atkins Diet Recipes | Atkins Friendly Foods | Carb Counter | Atkins FAQ
Atkins Diet Food FAQ
Atkins Food FAQ - Atkins Food Choice
Atkins Diet controlled carbohydrate lifestyle promotes wholesome, nutrient-dense quality nutritious atkins diet food. Highly nutritious atkins food ensures that the atkins diet followers will not be plagued by hunger, instead the atkins dieters will enjoy luxurious atkins food, feel satisfied longer and may end up eating less food.
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What are nitrates?
Nitrates are chemical compounds added to meats such as bacon, cured ham and smoked fish to produce an appealing colour and to inhibit growth of germs and poisons.
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Why avoid nitrate food?
Avoid eating food containing nitrates as they can yield carcinogenic by products which have been implicated in colon and gastric cancer.
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Why avoid margarine?
Margarine is a process hydrogenated trans fat that should be avoided as trans fat contributes to plaque formation in the blood vessels thus increasing the risk of stroke and heart disease.
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Why does Atkins Diet limit intake of cheese?
Atkins Diet limits intake of cheese as it contains carbohydrate. Atkins dieters will have to include and count the gram of carbohydrate in cheese in their daily total carbohydrate consumption.
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Are Atkins snacks, bars or shakes allowed during Atkins Induction phase?
Atkins bars, snacks or shakes are allowed as an occasional meal replacement. The Atkins shakes, snacks or bars are not formulated to be total Atkins meal replacement and is not recommended for more than one Atkins meal a day.
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Why is fried food allowed on Atkins Diet Food List?
Fried foods are allowed on the Atkins Diet food list as they provide the atkins dieters with added atkins food choice and make doing atkins more enjoyable. Do not coat fried food with flour or bread crumbs.
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