Atkins Diet Plan
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Atkins Diet Plan information on how the Atkins diet plan weight loss program work for healthy, rapid and fast weight loss
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Atkins Diet | Atkins Diet Plan | Atkins Low Carb Diet | Atkins Diet Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Menu Plan | Atkins Diet Recipes | Atkins Friendly Foods | Carb Counter | Atkins FAQ
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How does the Atkins Diet Plan work?
The Atkins Diet Plan weight loss program is based on the four phase Dr Atkins Diet Plan which restrict severely to moderately consumption of carbohydrates i.e. the intake of processed and refined carbohydrates, such as high-sugar foods, breads, pasta, cereal, and starchy vegetables.
The Atkins Diet Plan in conjunction with severe to moderate restriction of intake of carbohydrate also focuses on consumption of core vita-nutrient supplementation which includes a full-spectrum multivitamin, essential oils plus fatty acids, mineral supplementation and regular exercise.
Atkins Diet Meal Plan
The Atkins Diet meal plan is an individualized
diet meal plan that allows the Atkins dieters to
knowledgeably select the Atkins diet food to eat at every meal, based on the need to achieve weight
loss and weight maintenance. Atkins Diet meal and food selections will differ to varying degrees
depending upon the Atkins Diet Phase the Atkins dieters are in and their individual
metabolism rate.
Atkins Diet Phase
- Four Phases of Atkins Diet Plan
Atkins
Diet Phase 1 : Atkins Diet Induction
The Atkins diet induction phase severely restrict the carbohydrate consumption to 20 grams each
day for a minimum of 14 days. Carbohydrate consumption on Atkins
induction phase are obtaining primarily from salad and other non-starchy vegetables.
Atkins
Diet Phase 2 : Atkins Diet Ongoing Weight
Loss (OWL)
Atkins diet ongoing weight loss phase adds small incremental portion of carbohydrate, in the form of
nutrient dense and fiber rich Atkins diet food, by increasing from 20 grams to 25 grams daily on the first week, 30 grams
daily the next week and so on weekly until weight loss stops. Then subtract 5 grams
of carbohydrate from your daily intake so that you continue sustained,
moderate weight loss.
Atkins
Diet Phase 3 : Atkins Diet Pre-Maintenance
Atkins diet pre-maintenance phase make the transition from weight loss to weight maintenance by increasing the
daily carbohydrate intake in 10 gram increments each week so long as very
gradual weight loss is maintained.
Atkins
Diet Phase 4 : Atkins Diet Lifetime
Maintenance
Atkins diet lifetime maintenance phase allows Atkins diet food choice
selection from a wide variety of Atkins diet food allowed while still controlling
carbohydrate intake to ensure weight maintenance and a sense of well-being,
for a lifetime.