About Atkins Diet
 |
Atkins Diet Weight LossAtkins
Diet Ongoing Weight Loss - Atkins Diet Phase 2
|
 |
Atkins Diet | Atkins Diet Plan | Atkins Low Carb Diet | Atkins Diet Fat Burning Secret | Atkins Diet Health Benefits | Atkins Diet Induction | Atkins Diet Ongoing Weight Loss | Atkins Diet Pre-maintenance | Atkins Lifetime Maintenance | 14 Days Atkins Diet Menu Plan | Atkins Diet Recipes | Atkins Friendly Foods | Carb Counter | Atkins FAQ
Atkins Diet Weight Loss - Atkins Diet Phase 2
Atkins Diet Ongoing Weight Loss Phase 2
The Atkins Diet Ongoing Weight Loss phase contains great tasting low carbohydrates foods and recipes that not only fills you up, but also taste great! If you have already tried another diet plan and found that you quickly tired of eating tasteless food, you will find that the food you eat on Atkins Diet weight loss plan is less processed and more nutritious.
When you move to the second phase of the Atkins Diet, the Ongoing Weight Loss phase, proceed with caution. Atkins Diet Phase 2 of the Atkins Diet plan, add more carbohydrates and more variety to your menus to deliberately slow down your weight loss rate.
The Atkins Diet Ongoing Weight Loss phase will:
1. Help you to gain control of your diet
2. Burn more body fat
3. Give you the option to select which atkins foods to eat based on your need to achieve weight loss and weight maintenance.
4. Enjoy good health and prevent disease
Atkins Phase 2 Rules for Ongoing Atkins Diet Weight Loss
1. Increase your daily carbohydrate consumption by 5 grams each week. (carbohydrate counter is essential to monitor your food choices).
2. Repeat the above rule until weight loss stops
3. Then subtract 5 grams of carbohydrate from your daily intake so that you continue sustained, moderate weight loss.
4. Take carbohydrates in the form of nutrient-dense and fiber rich foods.
5. Simply add more of the same foods you have been eating on Atkins Induction phase : hard cheese, salad and veggies.
6. Move on to other vegetables or nuts and seeds.
7. Add baked goods made with Atkins Bake Mix if you haven’t already used them in Atkins Induction phase.
8. Try low-sugar fruits, such as berries, in small quantities. You can even have an apricot or half a kiwi or avocado.
9. Add walnuts, not raisins; fresh fruits, not preserves
10. Do not add any food if you are unsure of its carbohydrate count.
11. Never eat a meal composed only of carbohydrate : always have fruit with protein and/or natural fats to alleviate the impact on your system, even if it does not slow your weight loss.
12. Add new foods slowly, one at a time, eating each one three times a week until you’re sure it isn’t interfering with progress. Then eat it daily, if desired.
13. Include a variety of meats such as chicken, beef, turkey and ham. For the sake of variety, you might want to try lamb, venison, duck or goose. Fish is a high source of protein. Eat coldwater fish and fleshy fish such as salmon, trout, etc. which are low carbohydrate foods.
14. If you love shellfish, choose an Atkins Diet rich in crab, lobster, oysters and shrimp.
15. Eat cheese and eggs if you are a vegetarian. They are low carbohydrate foods and a great source of protein.
16. Eat a wide variety of cheeses to choose like from standard cheddar and mozzarella to Feta, Parmesan, or Swiss. You may include bars and shakes, a variety of beverages, breakfast favorites like porridge and fresh baking, condiments, desserts, lunch and dinner ideas and snacks.
When you have only 5 or 6 pounds of weight loss to go, you can move from Atkins Phase 2 - Ongoing Atkins Diet Weight Loss phase to Atkins Diet Pre-Maintenance phase by slowing down deliberately. It may take as long as three months to drop the last few pounds but this slowing down pace is critical to your ultimate weight loss success.
Atkins
Diet Phase 2 Top
of Page
About Atkins
Diet - Atkins Diet Plan