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Atkins Diet Lifetime Maintenance - Atkins Diet Phase 4Atkins Diet for Life - Feel free to eat all the food you enjoy and still maintain ideal body weight on Atkins Diet lowcarb, high protein, high fat Atkins Diet Plan |
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Atkins Diet : Atkins Lifetime Maintenance - How to, Rules, and Objectives
Stick with the fourth and final phase of the Atkins Diet Weight Loss Approach and your weight problems are history—but digress, and you are headed for trouble.
The fourth and final phase of the Atkins Diet Weight Loss Approach - Atkins Diet Lifetime Maintenance, marks the end of your weight problems. But remember that all too often, people win the battle of weight loss only to lose the war of weight control.
To maintain your target ideal
weight, you must know your metabolic needs. Depending on your metabolism, you
can eat many of the foods you used to enjoy in moderation, with the exception of
sugar. CCLM – your Critical Carbohydrate Level for Maintenance, which you
found during Atkins Diet Pre-maintenance phase, tells you know how many carbs you can eat each day
to maintain your weight. Stay around that number, and your weight should not
fluctuate beyond a range of two or three pounds. Hormonal changes and other
daily fluctuations in your body account for a small seesaw effect.
A key question to ask yourself here is, what level of carbohydrate consumption do you feel best on? That's a more rational goal than trying to find the highest number of carbs you can get away with. This may mean you actually stay slightly below your Critical Carbohydrate Level for Maintenance (CCLM).
For Atkins Diet Lifetime Maintenance of your ideal weight, follow these Eight Basic Atkins Diet Principles:
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Be food aware - remember that fresh meat, fish, fowl, vegetables, nuts, seeds and occasional fruits and starches are the foods nature intended you to eat. Avoid harmful, packaged, and refined carbohydrate foods that harm your body system.
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Be wary of sugar and corn syrup, white flour and cornstarch.
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Individualize your personal eating plan. Try a variety of new foods using controlled low carbohydrate alternatives, that appeal and satisfy you. This prevents reverting to unhealthy eating habits of the past.
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Continue your already established and effective program of vitanutrient supplementation.
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Consume caffeine and alcohol only in moderation.
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Remember that addictions can be managed only through abstinence.
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Arrest any weight regain promptly and effectively by returning to the Atkins Diet Induction and Atkins Diet Ongoing Weight Loss phases, for as long as it takes to get back to your ideal weight.
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Make exercise a regular part of your life.
Atkins Food Choices
Remember that right low carbohydrate food choices:
- Allow you to stay slim for the rest of your life.
- Allow you to maximize the amount of healthy low carbohydrate foods you can eat, while staying within three to five pounds of your ideal weight goal.
- Prevent re-addiction to unhealthy foods, by helping you to avoid frequent exposure to them.
- Teach you how to drop back to an earlier weight loss phase, when needed, to achieve lifetime weight control.
- Train you to make the healthiest low carbohydrate food choices, which will allow you to continue to stay in control of your eating habits, feel your best and maintain improved blood-lipid levels, blood pressure and other lab test results, as well as optimize your blood pressure, energy and more.
- Teach you how to adjust your carbohydrate consumption when metabolic circumstances change, before you find yourself regaining inches and/or weight.
- Reduce your risk factors for cardiovascular disease, hypertension, diabetes and other sugar metabolism disorders.
- Give you a sense of accomplishment and confidence that spills over into the rest of your life.
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