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ATKINS DIET HEALTH BENEFITS Benefits of Atkins Diet Plan - healthy diet, healthy food, healthy eating and living lifestyle |
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Health Benefits of Atkins Diet Plan
Atkins Diet Benefits - Healthy Diet, Healthy Food, Healthy Eating and Living Lifestyle
There
are many health benefits from The Atkins Diet and the recent researches confirm the
efficiency and success of Atkins Diet weight loss program. The results of five scientific
studies recently presented at conferences are remarkably consistent. Subjects on
some form of the Atkins Diet plan lost twice as much weight as did subjects on the
low-fat, low-calorie diets. With the Atkins Diet approach in all five studies,
cholesterol levels improved similarly with both diets, but triglyceride levels
remained considerably lower.
However, Atkins Diet can result in vitamin and mineral deficiencies. Hence, a wide-range of nutritional supplements, including a multi-vitamin, is recommended. The following daily dosages are suggested: 300-600 micrograms (mcg) of chromium picolinate, 100-400 milligrams (mg) of pantetheine, 200 mcg of selenium, and 450-675 mcg of biotin. The Atkins Diet is not recommended for vegetarians, since it cannot be done as successfully without protein derived from animal products. Instead, Atkins recommends that vegetarian atkins diet followers with a serious weight problem at least include fish in their vegetarian atkins diet program.
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Health Benefits
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Atkins Diet Health Benefits for Heart Diseases: It has been proven that Atkins Diet provides great health benefits to the heart patients and shows promise for heavy heart patients. They lose weight without boosting cholesterol level. By filling up on good high-fat food and protein and cutting out starches entirely, heart patients lost an average of 5 percent of their body weight over the six-week study, according to findings published in the Mayo Clinic Proceedings. What's more, the patients did not see measurable increases in their blood-fat levels.
Atkins Diet Health Benefits for High Blood Pressure: During the past 30 years, by using Atkins low carbohydrate diet and a nutritional supplement treatment protocol the Atkins Center for Complementary Medicine has been successful in taking approximately 85 percent of hypertension patients off medications. Atkins complementary medicine, which is a combination of mainstream and alternative techniques, also helps to personalize medical treatment and gives the most useful solution for every patient. The Atkins Diet is a key treatment component in reducing hypertension. A good high-fat, high-protein, low carbohydrate diet, paired with nutritional supplementation, can be helpful in normalizing blood sugar, promoting weight loss and reducing other cardiovascular risk factors associated with this condition. Nothing is more consistently and rapidly observed on the Atkins Diet than the normalization of blood pressure.
Atkins Diet Weight Loss Benefits: Obesity is the biggest problem that most people face. About half of them have weight problems or lack of sufficient amounts of energy and nutrients in their diet. This may help explain why obese people are prone to both heart disease and diabetes. Decades have been spent watching overweight people become slim and trim, but the Atkins Diet is the surest way to slim fast and shed pounds. CoQ10 lends its weight to reducing yours, researchers think, by facilitating the use of stored fat as a fuel. CoQ10's value is plain to see in a study of overweight people following a low-calorie diet. Those who were deficient in nutrients took a daily 100 mg supplement of nutrients; the others received no additional nutritional support. After two months the supplement takers had lost thirty pounds - considerably more than the thirteen pounds that their counterparts dropped. Moreover, anecdotal evidence also demonstrates Atkins Diet works. After attacking The Atkins Diet for the past three decades, obesity experts are now finding it very hard to ignore the copious anecdotal evidence that the Atkins diet weight loss program does just what it claimed.
Atkins Diet Health Benefits for High Cholesterol : Cholesterol forms part of every cell in the body and serves a number of vital functions. Fortunately, most people can bring down their blood cholesterol level without medication by changing their diet and by becoming more active. It's worth remembering that for every 1 percent you lower your blood cholesterol level, you reduce your risk for heart disease by 2 percent. Moreover, it reduces the chances of heart attack. The Atkins Diet limits carbohydrates but permits unrestricted amounts of protein and good fat. Atkins Diet suggests that low carbohydrate diets may not be as harmful as anticipated. Compared to a conventional, high-carbohydrate, low calorie approach, Atkins dieters lost twice as much weight at 3 and 6 months but there was no difference between the groups at 1 year. Despite the lack of differences in weight loss at 1 year, the Atkins dieters had significantly greater increases in good cholesterol level and greater decreases in triglycerides.
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